Can We Eat Ajwain in Navratri Fast: Navratri is a sacred festival celebrated with devotion and dedication. Fasting during these nine days is a way to purify the mind and body, and many followers avoid certain foods, sticking to ingredients deemed acceptable for the vrat (fast). One common question people have is: Can we eat ajwain (carom seeds) during the Navratri fast?
In this blog, we’ll explore whether ajwain is allowed during the fast and how it can benefit your health.
What is Ajwain?
Ajwain, also known as carom seeds, is a spice commonly used in Indian households. It has a sharp, aromatic flavor and is known for its digestive properties. Traditionally, ajwain is used in cooking to aid digestion, relieve bloating, and prevent acidity.
Ajwain and Fasting Rules
During Navratri, people follow a specific dietary code where only certain foods are allowed. The vrat food typically includes ingredients like fruits, sabudana (tapioca), kuttu (buckwheat), and samak (barnyard millet). Spices like cumin (jeera) are often debated, and the same goes for ajwain.
Good News: Ajwain is permitted during Navratri fasting! It is a phalahari (fasting) spice, and you can safely add it to your meals. However, it’s always wise to follow your family’s customs or the guidelines of the vrat you’re observing, as practices may vary.
Health Benefits of Ajwain During Fast
Fasting can often lead to digestive issues, as the sudden dietary change might cause bloating or acidity. This is where Ajwain plays a vital role:
- Aids Digestion: Ajwain is known to ease digestive discomfort and boost metabolism, making it perfect to include in your vrat food.
- Relieves Acidity: If you’re prone to acidity during fasting, ajwain can provide quick relief.
- Reduces Bloating: By enhancing the digestive process, ajwain prevents gas and bloating, helping you feel light and energetic during the fast.
How to Use Ajwain in Fasting Recipes
If you’re looking to incorporate ajwain in your fasting meals, here are some ideas:
- Sabudana Khichdi: Add a pinch of ajwain while sautéing to give your dish a flavorful twist and aid digestion.
- Vrat Ke Parathe: While making parathas using kuttu or singhare ka atta, mix ajwain in the dough for added flavor and digestive benefits.
- Aloo Jeera: You can sprinkle some ajwain while preparing boiled or sautéed potatoes for a tasty and healthy vrat dish.
Conclusion
So, the answer to the question “Can we eat ajwain in Navratri fast?” is a resounding yes! Ajwain not only enhances the flavor of your vrat dishes but also supports your digestive health, ensuring you stay light and active during the fast. However, it’s always best to consume it in moderation and respect your family’s fasting traditions.
By incorporating Ajwain into your fasting diet, you can ensure both taste and well-being throughout Navratri.
Read more: Can We Eat Jeera in Navratri Fast?
