Intermittent fasting is one of the simplest and most effective ways to improve health and well-being. Among the many fasting methods, the 12-hour fast stands out as a beginner-friendly option that is both easy to adopt and sustainable in the long run. Whether you’re looking to shed some weight, improve digestion, or maintain metabolic health, this guide will cover every… Continue reading12-Hour Fast Rules: The Ultimate Guide for Beginners and Beyond