Fasting is a sacred practice in many Indian households and wellness communities alike. Whether you’re observing a religious fast like Navratri, Ekadashi, or Mahashivratri, or following modern fasting routines such as intermittent fasting (IF) or detox fasting, the question of what you can or cannot consume always arises. Among the many “superfoods” that have gained popularity in recent years, chia… Continue readingCan We Eat Chia Seeds in Fast?