If you’re in midlife and feel like you’re doing everything “right” yet still battling stubborn weight, low energy, or mood swings—you’re not alone. The truth is, it’s not just about eating less. It’s about eating smarter, especially when hormones start shifting. That’s where macronutrients—proteins, fats, and carbohydrates—come in. These are more than just calorie sources. They directly influence your metabolism,… Continue readingGalveston Diet Macros: A Guide to Hormone Health