You’ve had a long day, you’re ready for some rest, and you slip into bed hoping to drift off… but instead, you’re tossing and turning. Sound familiar? While stress, screens, and irregular routines often get the blame, there’s another sneaky culprit — the food you eat before bedtime. Certain foods can make your body work harder to digest, spike your… Continue readingWhat Foods Keep You Awake at Night? Top Sleep-Disrupting Foods to Avoid