Water fasting is more than a trend—it’s a structured approach that people use for detoxification, metabolic reset, weight management, or even spiritual and meditative practices. The simplicity of consuming only water may seem easy, but it places stress on the body in unique ways. Done correctly, it can promote clarity, improve metabolic function, and support weight management. Done incorrectly, it… Continue readingWater Fasting Rules: Guidelines for Safe and Effective Practice