what to eat in hanuman fast

What to Eat During Hanuman Fasting: Fasting for Lord Hanuman is not just about skipping meals—it’s about devotion, discipline, and purity. Many devotees observe Hanuman fasts, especially on Tuesdays or Saturdays, to seek his blessings, build mental strength, or overcome personal struggles. But the big question is: What can you eat during Hanuman fasting? If you’re planning to keep a Hanuman fast but aren’t sure what’s allowed and what’s not, this guide will help. Let’s break it down in simple terms. Why Do People Observe Hanuman Fasting? Hanuman fasting is common among devotees who seek strength, courage, and protection from Lord Hanuman. Many observe it to: Some keep a full-day fast, consuming only water or fruits, while others follow a partial fast, eating sattvic food (pure vegetarian and free from onion, garlic, and tamasic elements). What to Eat During a Tuesday Fast Types of Hanuman Fasting Not all Hanuman fasts are the same. The type of fasting you observe determines what you can and cannot eat. 1. Tuesday Fast (Mangalvar Vrat) 2. Hanuman Jayanti Fast 3. Sankat Mochan Fast What to Eat During Hanuman Fasting? Fasting doesn’t mean starving. You can still have nutritious, light, and energy-boosting foods to keep you going. Here’s what’s allowed: 1. Fruits and Natural Foods Fruits are the easiest and safest option during fasting. They are light, easy to digest, and packed with energy. ✅ Allowed Fruits: Dry fruits like almonds, walnuts, raisins, and cashews are also great for keeping energy levels up. 2. Fasting-Friendly Flours and Grains Regular wheat and rice are not allowed. Instead, you can use: ✅ Alternative Flours: 3. Dairy Products Milk and dairy products are considered pure and can be consumed freely. ✅ Allowed Dairy Items: Avoid processed cheese and flavored dairy drinks as they might contain additives. 4. Nuts and Seeds Nuts are a great source of protein and energy while fasting. ✅ Good Choices: You can also use flaxseeds and pumpkin seeds for an energy boost. 5. Sweeteners and Salt Instead of regular sugar and salt, use: ✅ Allowed Sweeteners: ✅ Salt Replacement: Read more about What to Eat on Saturday Fast What to Avoid During Hanuman Fasting? Even a small mistake can break your fast. Here are the foods you should completely avoid: 🚫 Not Allowed: Meal Ideas for Hanuman Fasting If you’re wondering what to cook while fasting, here are some simple meal ideas: Breakfast: 🥣 Fresh fruit bowl with honey and dry fruits.🥛 A glass of warm milk or buttermilk. Lunch: 🍚 Sabudana khichdi (tapioca pearls cooked with peanuts and mild spices).🍲 Aloo (potato) sabzi with rajgira roti. Evening Snack: 🥜 Roasted makhana (fox nuts) with rock salt.🥥 Coconut slices or peanut chikki (jaggery-based snack). Dinner: 🥘 Kuttu atta (buckwheat) roti with plain curd.🍠 Boiled sweet potatoes with sendha namak. Staying Hydrated While Fasting Fasting can make you feel tired, so hydration is key. Instead of regular tea or coffee, try: Tuesday Fasting: What to Eat, What Not to Eat, and How to Do It Right Breaking the Fast the Right Way At the end of your fast, don’t jump straight into heavy food. Start with: ✔️ A glass of warm milk or fruit juice.✔️ Light sattvic food like khichdi or boiled vegetables.✔️ Avoid deep-fried or spicy food immediately. Final Thoughts Hanuman fasting is about self-control and devotion, not just avoiding certain foods. Eating clean, sattvic meals keeps the mind calm and the body healthy. If you plan your meals properly, you’ll feel light, energetic, and spiritually uplifted throughout the fast. Would you like fast-friendly recipes or more meal ideas? Let me know in the comments! 😊