From keto to Mediterranean to plant-based, there’s no shortage of eating plans claiming to boost your health. But while most diets focus on calories, macros, or food groups, there’s one lesser-known approach that looks at something deeper—your body’s pH balance. That’s where the alkaline diet comes into play. Instead of just counting carbs or fats, this diet focuses on choosing… Continue readingWhat to Eat on an Alkaline Diet: Simple Food Guide