Can We Eat Beetroot in Navratri Fast: Navratri is a time when many people observe a fast and follow specific dietary guidelines to honor the divine. Fasting during Navratri is not just about religious devotion but also cleansing the body by consuming light, sattvic (pure) food. A common question during this period is whether certain foods like beetroot are permissible. Let’s explore if beetroot can be included in your Navratri fasting diet.
Nutritional Value of Beetroot
Beetroot is known for its rich nutritional content. It is packed with iron, potassium, vitamin C, and antioxidants, which help in improving blood circulation and boosting stamina. It’s also low in calories and high in fiber, making it a great choice for those looking for a healthy and light food option.
However, during fasting, the choice of food is not just about health but also about adhering to certain customs and traditions.
Is Beetroot Allowed in Navratri Fast?
Navratri fasting guidelines can differ depending on regional customs and family traditions. In general, certain root vegetables like potatoes, sweet potatoes, and arbi are commonly consumed during Navratri fast. But what about beetroot?
Read more: What Can We Eat in Monday Fast? (Somvar Vrat)
Traditional Guidelines
In many regions, root vegetables are allowed, but beetroot is often avoided by stricter fasting rules. This is because beetroot is considered a non-sattvic vegetable by some sects, as it grows underground and is thought to have a grounding effect on the body, which may not align with the light and cleansing nature of the fast.
Regional Variations
Customs regarding fasting foods can vary widely across different parts of India. In some regions, beetroot is accepted as a permissible food during the fast, especially when cooked in a way that aligns with fasting rules (without garlic, onion, or other tamasic ingredients). In other areas, beetroot is avoided along with other root vegetables like carrots and radishes.
Reasons Why Some Avoid Beetroot During Fast
The main reason some people avoid beetroot during Navratri is its classification as a root vegetable. While certain root vegetables like potatoes and sweet potatoes are allowed because they provide energy during fasting, beetroot is less common due to its earthy nature and potential grounding effects.
For those who follow stricter fasting traditions, any root vegetable besides the commonly allowed ones is avoided to maintain the sattvic diet.
How to Include Beetroot in Navratri Recipes (If Allowed)
If your fasting customs allow for beetroot consumption, there are several healthy and delicious ways to include it in your diet:
- Beetroot Salad: A simple salad made with grated beetroot, fresh fruits like apples, and a light sprinkle of rock salt (sendha namak) can be refreshing during fasts.
- Beetroot Juice: A glass of freshly squeezed beetroot juice can provide a boost of energy and improve stamina during fasting.
- Beetroot Raita: If you’re consuming dairy, a beetroot raita made with curd and grated beetroot is a tasty and nutritious dish for Navratri.
Just remember to prepare these recipes without using ingredients that are restricted during the fast, such as regular salt, garlic, or onions.
Conclusion
Whether beetroot can be eaten during the Navratri fast largely depends on the customs and traditions you follow. While it is a highly nutritious vegetable, it is often avoided by those observing stricter fasting rules. However, in some regions or less strict fasting routines, beetroot may be allowed, especially when prepared in a sattvic manner.
As always, it is important to check with your family traditions or consult with elders before deciding to include beetroot in your Navratri fasting meals.
FAQs
1. Is beetroot juice allowed in fasting?
If your fasting tradition allows root vegetables, beetroot juice can be consumed as a refreshing drink. Make sure it’s prepared without regular salt.
2. Can beetroot be eaten raw during Navratri?
Yes, if allowed, raw beetroot can be consumed in salads or as a simple snack with sendha namak.
Read more: Can We Eat Kaju Katli During Fasts?
