When we think of fasting in India—whether it’s Navratri, Ekadashi, or Shivratri—the biggest confusion is not about what to eat, but rather about what not to eat. Certain foods, spices, and flavorings are considered sattvik (pure and light), while others are avoided because they are regarded as tamasic or heavy for digestion. Amidst these doubts, one question often arises: Can… Continue readingCan We Eat Elaichi in Fast?