Can we eat salt in Saturday fast

What to Eat on Saturday Fast: Fasting on Saturdays is a common practice in many traditions, whether for spiritual reasons, self-discipline, or even health benefits. But knowing what to eat (and what to avoid) can be a challenge, especially if you’re new to this practice. If you’re wondering what foods are allowed, what you should avoid, and how to break your fast properly, this guide will walk you through everything. Foods Allowed During Saturday Fast When fasting, the goal is to eat light, easily digestible, and sattvic (pure) foods. Here are the best options: 1. Fruits and Dry Fruits Fruits are your best friend on a fasting day. They provide natural sugars for energy, hydration, and essential vitamins. You can eat: Dry fruits are another great option as they keep you full and boost energy levels. You can snack on: 2. Dairy Products Dairy is commonly consumed during Saturday fasts because it’s light, nutritious, and keeps you full for longer. You can have: If you feel low on energy, a glass of buttermilk or a bowl of curd can be refreshing and easy on the stomach. 3. Fasting Flour and Grains Since regular grains like wheat and rice are usually avoided, you can replace them with fasting-friendly alternatives like: 4. Fasting-Friendly Grains and Pseudo-Grains If you prefer something close to rice, you can go for: 5. Vegetables and Herbs Not all vegetables are allowed, but some fasting-friendly ones include: One important point: regular salt is usually avoided, so make sure you use rock salt (sendha namak) instead. 6. Nuts and Seeds Makhana (fox nuts) is one of the best fasting snacks! You can roast them with a little ghee and enjoy them as a crunchy, protein-rich snack. Other fasting-friendly nuts include sesame seeds and grated coconut. 7. Sweet Dishes for Saturday Fast If you’re craving something sweet, here are some fasting-friendly options: Using natural sweeteners like jaggery or honey is a better option than refined sugar. Check out this guide on what to eat during a Thursday fast. Hydration and Beverages Staying hydrated is just as important as choosing the right foods during a fast. You can drink: Try to avoid too much caffeine, as it can cause dehydration. Foods to Avoid During Saturday Fast To keep your fast pure and beneficial, certain foods should be avoided: What to Eat After Breaking the Saturday Fast After fasting all day, your stomach needs something light and easy to digest. Jumping straight into heavy or fried foods can cause bloating or discomfort. Best Post-Fast Foods: Avoid fried or spicy food immediately after breaking your fast, as your stomach might not handle it well. Sample Saturday Fast Meal Plan Morning: Lunch: Evening Snack: Dinner (Before Breaking the Fast): Post-Fast Meal (After Breaking the Fast): What to Eat During a Tuesday Fast Conclusion Saturday fasting doesn’t have to feel restrictive or exhausting. Choosing the right foods can keep your energy levels stable, while avoiding heavy or processed foods helps you stay light and refreshed. When breaking the fast, take it slow—start with something light and easy to digest. Your body will thank you! Are you observing a Saturday fast? What’s your go-to meal? Let me know in the comments!