We’ve all heard the old advice—“Wait at least 30 minutes after eating before you move a muscle!” But is that really necessary? Can you head to the gym or go for a run right after lunch? Or will that decision haunt you with cramps and indigestion? Whether you’re a fitness newbie or a regular gym-goer, understanding how your body digests… Continue readingCan We Exercise After Eating? Here’s What You Need to Know