Thursday Fast Rules: If you’ve been considering fasting on Thursdays, whether for health, productivity, or spiritual reasons, you’re in the right place. Thursday fasting, like any fasting practice, can offer numerous benefits—from improved mental clarity to better metabolism. But if you’re new to fasting or want to optimize your Thursday Fast, understanding the “rules” can make all the difference. Let’s… Continue readingThursday Fast Rules: Everything You Need to Know