What to Eat During a Tuesday Fast: Fasting on Tuesdays is a spiritual and health-conscious practice observed by many. It’s commonly associated with Lord Hanuman and is believed to bring strength, discipline, and protection. While some people fast to seek blessings, others do it for health reasons.
But fasting doesn’t mean starving! The key is to eat the right foods that keep your energy levels up while following the fasting rules. Let’s explore the best fasting-friendly foods, beverages, sweets, and some special recipes you can try.
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Foods Allowed During Tuesday Fast
You can have a variety of light yet nutritious foods while fasting.
1. Fruits and Dry Fruits
Fruits are easy to digest and packed with natural sugars, vitamins, and fiber. Some of the best options include:
- Bananas – Great for energy and digestion.
- Apples – A filling and fiber-rich option.
- Pomegranates – Refreshing and antioxidant-rich.
- Papaya – Helps digestion and is easy on the stomach.
- Oranges – Hydrating and full of Vitamin C.
Dry fruits are another excellent choice for quick energy:
- Almonds – Keeps you full for longer.
- Cashews – A crunchy and nutritious snack.
- Raisins – Prevents acidity and aids digestion.
- Dates – High in iron and natural sugars.
2. Fasting Grains & Flours
If you want a filling meal, you can use fasting-friendly grains and flours:
- Rajgira (Amaranth) Flour – Ideal for chapatis, laddoos, or porridge.
- Singhara (Water Chestnut) Flour – Used for pakoras, parathas, and halwa.
- Kuttu (Buckwheat) Flour – Commonly used for puris and rotis.
- Sabudana (Tapioca Pearls) – Perfect for khichdi, vada, and kheer.
3. Dairy Products
Dairy products are allowed during fasting and provide protein and calcium. Some good options include:
- Milk – A great base for sweets and beverages.
- Buttermilk – Light and refreshing.
- Yogurt – Pairs well with fasting-friendly grains.
- Paneer – Can be used in curries or snacks.
4. Vegetables Allowed
Only certain vegetables are allowed during Tuesday fasting:
- Potatoes – Used in curries, tikkis, or roasted dishes.
- Sweet potatoes – A healthy alternative to regular potatoes.
- Pumpkin – Can be used in sabzis and soups.
- Bottle gourd (Lauki) – Light and hydrating.
- Carrots – Can be eaten raw or cooked.
Always use sendha namak (rock salt) instead of regular salt.
5. Nuts & Seeds
Nuts and seeds keep you full and provide healthy fats, protein, and minerals:
- Flaxseeds – Helps digestion and is rich in Omega-3.
- Sunflower seeds – Great for snacking.
- Pumpkin seeds – High in protein and fiber.
6. Fasting-Friendly Beverages
Staying hydrated is important, especially during fasting. Here are some great beverage options:
- Coconut water – Natural electrolytes and refreshing taste.
- Lemon water with honey – Keeps you energized and aids digestion.
- Herbal teas – Mint, ginger, or tulsi tea helps with digestion and relaxation.
- Milk-based drinks – Badam milk or saffron milk is both nourishing and filling.
- Buttermilk (Chaas) – Keeps the body cool and aids digestion.
7. Sweets to Enjoy During Tuesday Fast
If you have a sweet tooth, there are plenty of fasting-friendly desserts you can enjoy:
- Sabudana Kheer – Made with tapioca pearls, milk, and jaggery.
- Makhana Kheer – Light and nutritious, made with fox nuts and milk.
- Rajgira Laddoo – Made with amaranth flour, jaggery, and ghee.
- Singhare Ka Halwa – A delicious dessert made with water chestnut flour.
- Sweet Potato Halwa – A healthier alternative to traditional halwa.
All these sweets are made using rock salt, jaggery, or honey instead of refined sugar.
Click here to explore the foods you can eat during a Thursday fast.
Foods to Avoid During Tuesday Fast
There are certain foods that are strictly not allowed:
- Onion and garlic – Considered “tamasic” and not suitable for fasting.
- Regular grains like wheat and rice – Replace with fasting-friendly alternatives.
- Regular salt – Use rock salt (sendha namak) instead.
- Non-vegetarian food – No meat, eggs, or fish.
- Alcohol and processed foods – Stick to natural, homemade meals.
Meal Plan for a Tuesday Fast
Here’s a simple meal plan to keep you full and energized:
Morning (Pre-Fast Meal)
- A glass of warm milk with almonds and dates.
- Fruit salad (banana, apple, pomegranate) with honey.
Lunch
- Rajgira roti with potato curry.
- A bowl of sabudana khichdi with yogurt.
Evening Snack
- Roasted makhana (fox nuts) with rock salt.
- A handful of dry fruits and nuts.
Dinner
- A bowl of light vegetable soup (pumpkin, bottle gourd).
- Kuttu roti with a side of curd.
Tuesday Fasting: What to Eat, What Not to Eat, and How to Do It Right
Special Fasting Recipes
1. Sabudana Khichdi
Ingredients:
- 1 cup sabudana (soaked for 4 hours)
- 1 boiled potato (chopped)
- 2 tbsp peanuts (roasted and crushed)
- 1 tbsp ghee
- 1 tsp cumin seeds
- Rock salt to taste
- Fresh coriander for garnish
Instructions:
- Heat ghee in a pan and add cumin seeds.
- Add chopped potatoes and sauté for 2 minutes.
- Add soaked sabudana, peanuts, and rock salt.
- Stir well and cook for 5 minutes on low heat.
- Garnish with fresh coriander and serve warm.
2. Kuttu Paratha
Ingredients:
- 1 cup kuttu flour
- 1 boiled potato (mashed)
- Rock salt to taste
- Water as needed
Instructions:
- Mix kuttu flour, mashed potato, and rock salt.
- Knead into a soft dough using little water.
- Roll out parathas and cook on a tawa with ghee.
- Serve with yogurt.
3. Makhana Kheer
Ingredients:
- 1 cup makhana (fox nuts)
- 2 cups milk
- 2 tbsp jaggery
- 1 tsp cardamom powder
- Chopped nuts for garnish
Instructions:
- Roast makhana in ghee and crush them slightly.
- Boil milk and add roasted makhana.
- Stir well and cook for 5 minutes.
- Add jaggery and cardamom powder.
- Garnish with chopped nuts and serve warm.
Conclusion
Tuesday fasting doesn’t mean compromising on taste or nutrition. By choosing the right foods, staying hydrated, and trying fasting-friendly recipes, you can complete your fast without feeling weak or hungry.
Try these meal ideas and recipes for your next fast, and enjoy the benefits of fasting while keeping your taste buds happy! 😊
